3/4 cup Heinz reduced sugar ketchup (12)
2 T Heinz Worcestershire sauce (about 2)
1/4 cup Regina white wine vinegar (about 2)
1/2 cup Great Value beef broth
1 pkt Sweetleaf or other sweetner
1 t onion powder
1 t garlic powder
1 T mustard
1/2 t liquid smoke
McCormick Steakhouse Seasoning grinder (or black pepper)
Heat in saucepan and mix well.
16 carbs whole recipe. Great added to shredded chicken and served with coleslaw in lettuce wraps. If desired, cook down to 1 cup for thicker sauce for about 1 carb per T.