It was easy actually! Stupidly easy. I did cheat slightly at dinner with a bit more protein than I should have had however for the rest of the night I just was not hungry and didn’t eat anything more even though I certainly could have. I think I only ate about 825 calories.
I also felt GREAT yesterday- and so far it is continuing today!! Like OMG where has this energy been all my life great. Which if you knew how much I struggle with midday fatigue… well, it’s amazing. *Big Grin*
I had:
1 oz Truvia sweetened cream cheese mixed with 1 T peanut butter.
1 Frappaccino (3/4 c cold coffee, splash each of SF chocolate and vanilla syrups, 1 pkt Truvia, 1/4 cup heavy cream, ice- blended well) Next time I will add a pinch of cocoa powder but it was AWESOME and a nice giant glass full. Next time I will also use frozen coffee cubes for a stronger coffee flavor.)
1 FF strawberry truffle (3 is a serving- it’s coconut butter based)
1 taco wrap (1/4 cup taco meat, 1 piece of crispy skillet fried Habanero Jack cheese, 1 oz cream cheese, 1/3 avocado, 1 T Ranch dressing wrapped in a large lettuce leaf). If you’ve never tried skillet frying shredded cheese you really need to- it makes the most delicious taco shells or Doritos type chips ever. 😀
I always take a multi-vitamin and mineral supplement specially formulated for low carb diet. In case you were wondering. And I plan to go heavy on the veggies and berries on non FF days (like today), Did I mention I mad Pad Thai with radishes? LOL. So interesting what I can make sometimes with foods I’d never have looked twice at before. Can’t wait for the leftovers for lunch. YUM!
I lost more than 2 pounds overnight too (though I had gained 2.6 over the weekend)! Jen hearts fat fasting! Tomorrow will be another FF day. I plan to FF on Mondays, Wednesdays and Fridays when convenient. Next week is a vacation week for my DH though so I’ll plan one day at a time what I’ll do.
I’m so excited to have found something that works and gives me energy too! *Scooby nose in the air dance*